Golfers elbow is a condition similar to the more famous Tennis Elbow.
It is caused by inflammation at the elbow located at the point where the flexor muscles of the wrist and fingers attach.
Like most forms of tendon injury, it responds well to a form of exercise known as eccentric exercise.
There is a modification of the famous flexbar tennis elbow exercises that helps golfers elbow.
Follow the link to written and video instructions:
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